A core premise of most therapeutic diets is to remove foods which cause inflammation or damage within the body, then slowly reintroduce foods to determine which ones work well for you and which ones don’t (bio-individuality). The Autoimmune Protocol (AIP) is one such therapeutic approach which has an Elimination Phase then a suggested 4 stage framework for re-introducing foods back into your diet.
The world of Functional Nutrition, how the body responds to food and the individual components of food in the raw and cooked forms is still relatively new and continues to evolve. As more is understood about the human body and the role that food and its individual components can play in its overall wellness, or demise, the frameworks we use in therapeutic diets continues to be updated so that people can maximise their overall health and well being.
Here are the latest three latest updates to the re-introduction stages of the Autoimmune Protocol:
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