Welcome,
There are two places you can start:
Option 1 - A Strategy Session:
This is a 20-minute complementary video call, via my client platform “Practice Better”. During this session, I get to know a bit about your health journey so far, understand what steps you have taken to address your autoimmune condition and let you know if my unique approach will move you towards your health goals, and how. You have the opportunity to ask questions and determine if an approach which focus on reducing inflammation in your body using functional nutrition and changes in lifestyle practices is the way forward for you.
“I chose to work with you as your approach seemed very holistic, which is not something I had experienced before in my medical journey.”
Option 2 - Functional Nutrition Assessment:
Jump straight on in! This is where all my clients start. This is a comprehensive assessment where you complete an in-depth questionnaire about your health journey and a symptom check list. Over two sessions we will review your symptoms and history in-depth to determine your key “triggers”, which body systems have been impacted, where you are at in terms of five key health pillars: sleep, nutrition & hydration, movement, stress & resilience, relationships. I will map your history and profile your current health situation using a Functional Nutrition Timeline and a Functional Nutrition Matrix. Using these two tools we will create a plan for moving forward based on your symptoms, the work you have currently done and your goals.
“Honestly, through taking a step back and talking with you about my life, not just currently but also in the past gave me a totally different perspective on my health. This allowed me to really reconsider and challenge things, like being on medication. In the past, I just assumed this was the only way and took this as the status quo.”
Next Steps:
This will be determined at the completion of the Functional Nutrition Assessment. I have built the following options based on the needs and success of my clients. At the end of each monthly session, we assess your needs together and determine if your issues have been resolved and you are able to self-manage or if you still need support and what level is required moving forward.
What is unique about the service I offer is the level of support you have between each session. Unlike other practitioners where the only means of contact is in a booked session, I recognise that often for the greatest success is when you can reach out and have accountability between sessions. Via my client platform you will have access to trackers, a “Facebook” style chat where you can ask simple questions (we leave the bigger and deeper level ones to the session). I am also able to provide quick feedback on food and lifestyle changes you may be tracking via the “Better” app. During our sessions together you do not have to worry about note taking as I provide a Session Summary with all the education information, next steps for the health pillars you are working on, links to articles, recipes and e-books, where appropriate. Via the client platform I can even set up “tasks” if you are someone who likes a tick list, or are suffering from brain fog and would like some additional reminders.
A Functional Nutrition and Lifestyle Practitioner
Coaching, Education and Support Levels
Gold: Three sessions a month
Silver: Two sessions a month
Bronze: One session a month
Autoimmune Action Programme / Thriving with Thyroid Programme
These are two programmes I have that support you in making changes in diet and lifestyle to reduce inflammation in the body and design a way of eating that is nutrient dense and works for you and your body type. My aim is to leave you with a toolbox of tools that you can use well beyond our time together. Get your zest for life back!
“Whatever it is, the way you tell your story online can make all the difference.”